On a different note,
Sustenance... What we need to live on... Food, Water, Emotional Fulfillment, Mental Stimulation, etc... So often we forget to either acknowledge our needs, or filter what we are bringing into our lives. Being healthy is not just physical, but incorporates mental, spiritual, and emotional. As we we mature, those needs will change.. so we have to be conscious of the life blood of our lives... it Does make a difference!
Without taking care of your physical being, it becomes obvious, and we will literally feel it and see it. So, that aspect becomes the easiest to diagnose. Some times the other aspects are not quite so transparent. We've all heard the term Reality Check... hehehe... Well, this should be one of the ways we evaluate our lives on a common basis. If we are not in a place of stability, then our output will not be of a higher quality. Example: If I am having problems at home, work becomes heavy, burdened, and unproductive. So, just based on some emotional circumstances, it has a grave affect on my life!
Imagine if we focused on our Spiritual well being... the spirit, the soul, or very existence... Think that might have an affect on your day to day life? People that are spiritually grounded walk this life differently... in peace, comfort, stability, & confidence... That in turn changes your emotional state, which affects your mental state, and allows you to navigate this crazy world on a more even keel.
What are we putting in our body, our minds, and our lives? Watching TV for 6 hours a day, Eating junk food more often than not, possibly living on FB for hours on end... We were created to grow, learn, evolve, and prosper... but we must make that choice! What You take in, affects what goes out!! Stop and take a look at your life... and imagine the ramifications!! It will literally change your life!
Good day & God Bless,
Chris
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